🌊☀️ Yoga & Mindfulness for Children — Summer 2026 Registration

Fridays | Summer 2026 Session

Location: Grace Episcopal Church
Address: 4040 W Bellfort Ave, Houston TX 77025

🗓 Class Time

• Fridays: 10:00–10:30 AM

☀️ Summer is here — and while the season brings excitement, adventure, changing routines, and busy days, children still move through many emotions: excitement, frustration, curiosity, overwhelm, and everything in between.

Our Yoga & Mindfulness classes offer children a joyful space to move, breathe 🌿, reset, and strengthen the inner tools that help them navigate those moments with greater calm and confidence.

Through gentle movement 🤸‍♀️, mindful breathwork 🌬️, imaginative storytelling ✨, music, sensory play, and playful summer-inspired experiences, children learn how to steady themselves when overwhelmed, refocus when distracted, and feel more grounded in both social and everyday situations.

☀️🌴 What Makes Our Summer Classes Magical?

🌊 Ocean-inspired yoga adventures and imaginative storytelling
🌈 Parachute games that foster teamwork and joyful connection
🌴 Sensory tools and hands-on props that build focus and resilience
🎶 Music, movement, and calming breathing practices to soothe and uplift
🦋 Summer-themed mindfulness adventures designed to help children move, breathe, and reset in playful ways

Children may drift through Ocean Explorers 🌊, flutter like butterflies through Summer Meadow Adventures 🦋, stretch tall like palm trees 🌴, or journey through sunshine-filled mindfulness adventures that help them connect with both their bodies and emotions.

These practices help children:

💙 navigate big feelings
🌬️ practice early self-regulation
🌈 reduce transition-related anxiety
⭐ build confidence and independence
🎒 strengthen school readiness and social-emotional skills

Each class offers simple tools children can carry into their everyday lives to feel calm, present, confident, and grounded throughout the summer season.

💰 Tuition

$280 per student for the full summer session
Includes all weekly sessions, yoga mats, props, and materials.

🎒 What to Bring

A water bottle and a joyful spirit — all yoga mats and props are provided.

📧 Questions?

We’re here to help.
Email: helloalignmind@gmail.com

🌿 Stay Connected

Enjoy calming practices, program updates, and resources for home:

📸 Instagram: @hello_rishma_kara
📘 Facebook: @rishmakara

⚠️ General Disclaimer

This program is not licensed by the state. Participation includes physical activity, which carries inherent risk. By enrolling, parents/guardians acknowledge this and agree to hold program facilitators harmless. Please consult your child’s healthcare provider with any concerns.

📸 Photo Notice

To celebrate the meaningful moments that happen in class, we occasionally take photos or short video clips for program updates and Align Mind’s community communications. Children are never identified by name.

If you prefer your child not be photographed, simply let us know during registration and we will gladly honor your request.