Align Mind for Kids ✨🌈

🌊☀️ Yoga & Mindfulness for Children — SUMMER 2026 Registration

Fridays | SUMMER 2026 Session

Location: Kido International Preschool — Rice Village
2329 Bissonnet Street, Houston, TX 77005

☀️ SUMMER is here — bringing sunshine, movement, adventure, changing routines, and big emotions right alongside all the fun. Our SUMMER Yoga & Mindfulness Program gives children a joyful space to move, breathe 🌿, reset, and explore those feelings with calm, confidence, creativity, and connection.

Each class becomes a playful SUMMER adventure filled with movement 🤸‍♀️, mindful breathing 🌬️, sensory exploration, music 🎶, imagination ✨, and storytelling designed to help children feel emotionally connected, grounded, and supported throughout the season.

🌴☀️ A SUMMER Mindfulness Adventure for Early Childhood

Mindfulness becomes especially meaningful for young children when woven into imagination, movement, and play. Each week, children step into sunshine-filled SUMMER adventures that gently introduce emotional regulation and mindfulness in ways that feel playful, engaging, and natural.

🌊 Ocean Explorers
Children drift through calming ocean adventures, sway like seaweed, stretch like starfish, and practice slow “wave breaths” while imagining peaceful tides rolling in and out. These playful experiences help children slow down, settle their bodies, and connect with their breath.

🦋 Summer Meadow Adventures
Children flutter like butterflies through flower-filled meadows, stretch tall like palm trees 🌴, buzz like busy bees, and move through nature-inspired yoga adventures filled with sunshine and wonder. Through imaginative movement and breathwork, children build confidence, curiosity, and emotional awareness.

Alongside these immersive experiences, each class also includes:

🐱 Animal-inspired yoga poses that nurture balance, coordination, and confidence
🌈 Parachute play that sparks joy, teamwork, and social connection
🌳 Sensory props that support focus and emotional grounding
🎶 Music, movement, and calming breathwork that soothe busy bodies and big feelings

These practices help children:

💙 understand and express emotions with more ease
🌬️ develop early self-regulation skills
🎯 strengthen focus, curiosity, and body awareness
⭐ build confidence and independence
🌿 feel connected to themselves and others

What may look like playful SUMMER fun is truly the beginning of lifelong emotional resilience!

🗓 Class Times by age group:

18–24 months: 9:00–9:30 AM

3–5 years: 9:30–10:00 AM

💰 Tuition

$245 per student for the full SUMMER session
Includes all weekly sessions, yoga mats, props, and mindfulness materials.

🎒 What to Bring

A water bottle — all other materials are provided.

🌿 Stay Connected

Follow along for calming practices, summer class moments, mindfulness tools for home, and behind-the-scenes peeks into our Yoga & Mindfulness adventures ☀️🌊

📸 Instagram: @hello_rishma_kara
📘 Facebook: Rishma Kara
🌐 Website: helloalignmind.org

We’d love to have you as part of our growing community of calm 💛

⚠️ General Disclaimer

This program is not licensed by the state. Participation includes physical activity and carries inherent risk. By enrolling, parents/guardians acknowledge this and agree to hold program facilitators harmless. Please consult your child’s healthcare provider with any concerns.

📸 Photo Notice

We occasionally take photos or short video clips to share program highlights with families and our community. Children are never identified by name. If you prefer your child not be photographed, simply let us know during registration and we will gladly honor your request.